How to Find Calm in The Chaos | Amy Arvary | Purse Power


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Ep. 199 - Amy Arvary - Have you been struggling to find calm with all the chaos that came with the pandemic? Amy Arvary shares her guided mediation process that will enable you to find calm in the chaos when you incorporate it into your routines.  Amy Arvary is a clinical hypnotherapist, a performance coach, and is a senior coach in an HR consulting firm. She’s currently helping people find calm in the pandemic chaos to change their mindset and continue with their journey towards achieving their dreams. Listen in to hear about finding calm in the chaos process and how it can help you adjust your thinking and eventually how you’re behaving during a crisis. You will also learn the power of engaging in a consistent guided meditation to unblock your thoughts so you can move forward.

Key Takeaways:

  • The power of meditation (guided) in letting go of all those things that are blocking you from moving forward
  • How your feelings directly affect how you behave and your personal experiences
  • Learn to speak and listen to your thoughts to change your attitude and experiences

"Everything you allow yourself to think is helping to create your own personal experience, regardless if you think it's true or not." - Amy Arvary

In this episode you’ll discover:

Get to know Amy – what she does and what she’s prepared for the episode [1:06]

The one foot in syndrome – the uncomfortable space of what was and what is becoming [3:31]

Amy takes us through a guided meditation to get an idea of what it feels like [9:41]

How to allow your mind to show you all the things you’re manifesting through counting [17:18]

She explains the benefits of her meditation process and answers related questions [21:39]

A step-by-step process that you can incorporate into daily habits to gather positive thoughts [22:47]


Global Thought Leader and Performance Coach, Amy Arvary has transformed audiences and private clients across the globe with secrets to breaking through obstacles and experience the successes they desire.

Amy’s clinical approach to healing the mind through hypnotic progression has proven to provide an immediate sense of clarity, confidence, and purpose.

Amy will guide you through a process that will better align you with what you desire. You will better understand your mental program and get more clear on what you desire. She uses discussion, hypnotic progression, and affirmations.

She has two programs available, Mind Connect and Mastering Mindfulness.

For over a decade Amy Arvary has been sharing the secrets of "doing better" with private clients, teams, and groups throughout the country. As a clinical hypnotherapist, Amy has mastered the ability to identify blocks in our thinking. She helps clients and audiences reframe that thinking to better align with what they desire to overcome, achieve, and attract into their lives.

She is a Board-Certified Master Clinical Hypnotherapist.


Amy Arvary Website

Amy ArvaryCS Website

Crothers Consulting


Absolute Awakenings



YT Amy Arvary at Sussex Tech

YT Mindset Masters

YT Let's Share the Journey


Janie Stubblefield

Debra Woog

Sumedha Kukreja and Jay Berger



Donna Miller is the founder and CEO of Purse Power, Let's Share the Journey. Purse Power promotes women-led, women-owned businesses by providing a Google extension that allows everyone who visits your website to locate nearby businesses.

Let's Share the Journey holds calls at 10 AM Central every Friday to learn from national leaders to share expertise, ideas, and support. One week a month features Zoom Room networking. We support Donna's endeavor and have provided the speaker calls in a podcast format. Please join her on Friday mornings! You can register for the calls here.

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