Sandra Wood | Transforming Lives for Resilience

Sandra Wood-34 (2)

Lead from Within and Set Healthy Boundaries

Ep. 300 - Sandra Wood is an entrepreneur, certified women's transformation coach, mentor, teacher, speaker, and author. She is a relationship expert and teaches women to lead from within.

Sandra helps women get through difficult transitions and specializes in emotional resilience and regulation, healthy boundary setting, and conflict resolution while assisting women to deepen their self-awareness and connection with self.

In this episode, Sandra explains how her experience with breast cancer and divorce forced her to reevaluate her life and learn to set healthy boundaries.

Listen in to learn how to set boundaries in a romantic or platonic relationship and have healthy communication. You will also learn the importance of realizing you’re worth it and that it’s never too late to change for the better.

Key Takeaways:

  • How to set boundaries and communicate in an assertive yet less reactive way.
  • How to use yoga to listen to your body and meditation and rest to slow down and reset.
  • How to get clear on where you want to be and find support to drive change in your life.
  • How to connect with your soul purpose and go from an ordinary life to an extraordinary life.

“It doesn’t matter if you’re forty or seventy-five, it’s never too late to change; it just begins with you.”- Sandra Wood

In this episode, you will learn:

Sandra on how a breast cancer experience forced her to reevaluate her life [01:51]

How she dismantled her 20-year marriage and how it informed her work with women [04:32]

The ways you can set boundaries in a romantic relationship and have healthy communication [08:31]

How yoga, meditation, and overall movement improve how you pay attention to your body [12:18]

The impact of journaling in helping you hear what’s happening within your mind and body [13:51]

How Sandra helps women with her Unleash: Your Personal Blueprint to Next Level You program [15:04]

Why she wrote her book Transform Your Life to tell her story, plus how healing that journey was [18:06]

The importance of realizing you’re worth it and that it’s never too late to change for the better [20:00]

How to balance the desire for independence and the need for meaningful relationships [21:50]

Sandra explains her personal and professional relationship with her oldest daughter Julie [23:08]

How to connect with Sandra and Julie to receive resources on relationship transformation [25:34]

She describes what she does in her business and the type of women she works with [26:46]


Sandra is not just a certified life coach but also a beacon of resilience and strength. With a special interest in positive psychology, emotional intelligence, boundary management, yoga, and meditation, she has dedicated over eighteen years to empowering women to be free, happy, and independent.

Her journey of personal growth, ignited by a breast cancer diagnosis in 2004, led her through the difficult process of ending a twenty-year marriage, single parenting, and career challenges.

This journey shaped her understanding of the intricacies of ending an unhealthy relationship and inspired her to guide other women through this difficult but exhilarating process.

Today, she is a published author, a global keynote speaker, and an inspirational force for women worldwide. Now she is in business with her daughter Julie. They are a dynamic mother-daughter duo dedicated to the empowerment and transformation of professional women.

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